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Therapy & Counselling Services for Individuals, Couples & Families in Burnaby, BC

Life's too short to be unhappy, unsure, or unfulfilled. Many are dealing with anxiety, stress, and lack of motivation, or you need couples counselling, I can support you in climbing your mountain. Together we can look into the cause of your problems and process the issues that are standing in the way of you reaching your ideal self. Through our work, you will learn useful coping skills to better manage your stress, anxiety and motivation. Call me at 604-763-4388 for a free consultation.

It is time to help you step into your wellness and tap into your greatness.

We humbly acknowledge that we are settlers, & our healing work takes places on the traditional & unceded homelands of the Hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples and are grateful to be on this territory.

CBT Therapy

Cognitive Behavioral Therapy is a short-term, goal-oriented therapy that focuses on the link between our thoughts  and our actions 

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DBT THerapy

Dialectical behavior therapy (DBT)'s primary aim is to give people the skills to regulate their emotions, handle stress in a healthy manner, and improve relationships, and live mindfully. 

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Humanistic/Experiential Therapy focuses on a person’s individual nature. The therapy’s holistic approach emphasizes the whole person, especially their behaviours and their ability to grow,  and heal.

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Man by the Water

At Next Level Counselling, we support individuality and the power of ideas. In our fast-paced and material society, many find it challenging to raise their opinions due to fear of judgement from society, friends, or even family due to intergenerational trauma.

Woman by the Water

Next Level Counselling is focused on breaking barriers of intergenerational trauma. We believe that individual healing lends to collective healing as a culture and society.  

We understand that systemic oppression continues to impact BIPOC, Women, & LGBTQ. We work in collectively with you to help challenge systems of power for our collective's healing & empowerment.   

Creative collaboration

My clients and I work together, based on their own unique experiences, to create their own unique solutions. When it comes to therapy in Burnaby, there is no ‘’one-size fit all’’ solution. Let’s work together to find the path to feeling yourself again.


I believe these are essential to establishing the trust necessary for effective counselling. This is why respect and honesty are important values that I apply during all of our virtual counselling sessions.


I am always striving towards what has been described as "exquisite empathy", to stay attuned and engaged with my clients at all times. We all go through harder periods and therapy in Burnaby can help you to move forward.


Because, sometimes, it's important to laugh!


Even our favourite athletes see a therapist

"We all have different journeys, and we all have different experiences. My adrenalin was so heightened, and my neuromuscular system was so finely tuned that I struggled to come down between games, which resulted in high levels of anxiety and multiple panic attacks. Mental illness is so hard to define"

-Stephanie Labbe


Appointment Booking, Initial Consultation, Questions?

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Email: /  Tel:  604-763-4388