.png)
Next Level Counselling
Deep down, we are all looking for connections and understanding. As we move through life, though, we invariably encounter situations and events that make us feel isolated and alone.
In my therapy practice, I help adults, teens, and couples figure out what stops them from creating healthy, loving, and happy relationships with others and most importantly, with themselves.
How We Help You Heal
CBT Therapy
is a short-term, goal-oriented therapy that focuses on the link between our thoughts and our actions. Research has even shown that Cognitive Behavior Therapy is as equal to depression pills.
DBT Therapy
(DBT)'s primary aim is to give people the skills to regulate their emotions, handle stress in a healthy manner, improve relationships, and live mindfully.
Couples Therapy
Couples Therapy focuses on the interpersonal behaviours between a couple. Couples therapy ultimately leads to better communication, less stress, & BETTER SEX!
Humanistic & EXPERIENTIAL THERAPY
Humanistic/Experiential Therapy focuses on a person’s individual nature. The therapy’s holistic approach emphasizes the whole person, especially their behaviours and their ability to grow, and heal.
We humbly acknowledge that we are settlers, & our healing work takes places on the traditional & unceded homelands of the Hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples and are grateful to be on this territory.