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Online Individual Counselling in Burnaby
For individual counselling, we work together in a one-on-one safe, caring, non-judgmental, and confidential environment. You will learn to challenge your negative feelings, beliefs, and behaviours. We will also identify aspects of your life that you want to change, help you better understand yourself, set personal goals, and help you work towards the life and changes you want.
At Next Level Counselling, we offer individual therapy online to help you with your busy schedule.
Areas of Focus
Anxiety and Excessive Worry
Self Compassion and hard on yourself
People Pleasing and being the "fixer"
Lack of Fulfilment and General meaning
Depression and Self hate
Anger and Outbursts
Stress and Mood Disorders
Relationship Issues and Sex
Sleep or Insomnia
The Everyday Worries Keeping You From Full Potential
The Main Goals
Individual Therapy will focus on improving communication with yourself and others. Once you gain a respectful relationship with yourself, you can improve your ability to solve other problems, and create healthier boundaries. With these skills, you will be able to confidently tackle any situation, reduce your stress, and embrace a more positive growth mindset.
Why Choose Individual Therapy?
When you choose to work with Next Level Counselling, your therapist will work with you to create a personalised approach to ensure the best results for your unique situation. Your therapist has the skills, training, and experience to help you through this process and is available to answer any questions you may have. Book an appointment or contact us today for a free consultation to get started!
You are very approachable and relatable which makes it easier for me to talk to you . Anytime i get emotional you make sure to encourage me that it is something to embrace and overall a very compassionate person
Vik understands and helps you approach whatever issue you may be having. I personally was struggling to connect more and be able to speak to my family about specific events that were bothering me at a certain time. Vik walked me through how I feel and made me realize what I need to do in order to get to my goal or what I want out of a situation. He has really helped me to understand my needs and be able to see other perspectives when it comes to a difficult situation I’m going through.
Vik has a good all-around approach to therapy. He also learn to adapt dynamically with his clients to learn from them and them learning from you which equates to benefitting everyone in the process. Overall, I truly appreciate the work he has done in my life.
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